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Janeway CrossFit Benchmark Workouts
Tuesday, January 13, 2009
Benchmark Log 1
"The Girls"
Angie
: 22:59 (11/08)
Cindy
: 19-2/3 (06/08)
Chelsea
: 17 (08/08)
Fran
: 6:09 (01/09)
Grace
: 7:58 (04/08)
Helen
: 9:58 (04/08)
Nicole
: 100 (11/08)
Total
: 855 (335, 125, 395 (12/07))
Total
: 895 (335, 135, 425 (04/08))
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Nicole: 130 (40,20,20,15,15,20) (01/09)
ANGIE 17:15 (01/09)
CINDY 22 + (01/09)
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Benchmark Log 1
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