tag:blogger.com,1999:blog-6150007427424157922024-03-08T14:42:53.411-08:00Janeway CrossFit Benchmark WorkoutsUnknownnoreply@blogger.comBlogger28125tag:blogger.com,1999:blog-615000742742415792.post-81733806074095185002011-05-22T13:55:00.000-07:002011-05-22T13:56:31.647-07:00Benchmarks - 110522<span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color:#FFCC00;">Run 800m: 2:45</span></span><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color:#FFCC00;">Run 1600m: 6:11</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color:#FFCC00;">Max Bench Press: 250#</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color:#FFCC00;">Max Pull-ups: 20</span></span></div><div><span class="Apple-style-span" style="font-family:verdana;"><span class="Apple-style-span" style="color:#FFCC00;">Max kipping Pull-ups: 39 (grip issues)</span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-2444014852408907092010-08-25T13:32:00.000-07:002010-08-25T13:33:24.314-07:00Fight Gone Bad 322 (100825)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-6043043620164459462010-08-23T21:48:00.001-07:002010-08-23T21:48:23.377-07:00Cindy 25 (8/23/10)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-24353665966075702422010-08-07T13:20:00.001-07:002010-08-07T13:20:51.894-07:00Total 1000# (400,155,445# - 6/10)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-52785604695581368232010-08-07T13:19:00.002-07:002010-08-07T13:20:04.611-07:00Angie 12:30 (06/10)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-90114990422794737632010-08-07T13:19:00.001-07:002010-08-07T13:19:37.550-07:00Isabel 3:37 (07/10)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-56536678364519777652010-08-07T13:18:00.002-07:002010-08-07T13:19:17.942-07:00Grace 3:36 (07/10)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-75483873268454433062010-08-07T13:18:00.001-07:002010-08-07T13:18:44.788-07:00Fran 3:17 (08/05/10)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-71107884482465366192010-03-09T20:11:00.000-08:002010-03-09T20:12:54.050-08:00Angie 14:20 (03/10)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-53477947794422326612010-02-23T19:38:00.001-08:002010-02-23T19:38:36.479-08:00Nancy: 12:48 (02/23/10) XUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-51730729876878401802010-02-23T19:37:00.000-08:002010-02-23T19:38:03.934-08:00Helen: 9:45 (02/15/10) XUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-46717497520058855012009-11-17T21:33:00.000-08:002009-11-17T21:34:48.692-08:00Tabata This: 55 (4,22,8,12,9) (11/17/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-3477709837398201232009-11-05T21:40:00.000-08:002009-11-05T21:41:38.318-08:00Nicole: 132 (40,20,18,18,18,18) (11/04/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-17829618004506119862009-10-13T18:59:00.000-07:002009-10-13T19:00:16.770-07:00Cindy 23+ (10/11/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-55515150367982919192009-07-14T19:58:00.000-07:002009-07-14T19:59:52.837-07:00Nicole: 121 (37,20,16,18,15,15) (07/14/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-5345042684543587862009-06-08T19:53:00.000-07:002009-06-08T19:54:46.427-07:00Michael: 23:37 (06/08/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-65226050078922694432009-06-05T14:00:00.000-07:002009-06-05T14:08:27.033-07:00Barbara: 3:20, 4:14, 4:36, 4:40, 4:49 (06/05/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-1225889694155733852009-05-22T14:24:00.001-07:002009-05-22T14:24:57.716-07:00Cindy 23+ (05/22/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-78947098407208345352009-03-17T22:51:00.001-07:002009-03-17T22:51:38.320-07:00J.T.: 15:45 (03/17/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-41904117447146990792009-03-16T21:30:00.001-07:002009-03-16T21:30:54.808-07:00Fran: 5:09 (03/16/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-81054676437599855202009-03-11T21:01:00.000-07:002009-03-11T21:02:34.202-07:00Christina: 12:21 (03/11/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-40729340507969872532009-03-03T20:52:00.000-08:002009-03-11T21:03:15.373-07:00Annie: 13:00 (02/26/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-80817704898819294802009-02-05T05:54:00.000-08:002009-02-05T05:55:29.334-08:00Kelly: 29:54 (02/03/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-23579238061275734412009-01-29T20:22:00.000-08:002009-01-29T20:24:05.922-08:00Nicole: 130 (40,20,20,15,15,20) (01/09)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-615000742742415792.post-73158469772095537052009-01-20T20:37:00.000-08:002009-01-20T20:39:26.192-08:00ANGIE 17:15 (01/09)Unknownnoreply@blogger.com0